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Hasu
Hasu
ZenRoom Toolkit
ZenRoom Design
Meditation Mint
Reviews
Contact
Hasu
Hasu
ZenRoom Toolkit
ZenRoom Design
Meditation Mint
Reviews
Contact
ZenRoom Toolkit
ZenRoom Design
Meditation Mint
Reviews
Contact
Skip to Videos
  • All |
  • Toolkit User Guide |
  • Exercise Instructions |
  • Tips & Suggestions |
  • Screen Shot 2024-01-02 at 1.31.30 PM.png

    Welcome to the Hasu ZenRoom Toolkit

  • Screen Shot 2024-01-02 at 11.24.39 AM.png
    • Toolkit User Guide,

    The Exercise

  • Screen Shot 2024-01-02 at 11.24.44 AM.png
    • Toolkit User Guide,

    The Tools

  • Screen Shot 2024-01-02 at 11.24.51 AM.png
    • Toolkit User Guide,

    Two Minutes

  • box_1219.png
    • Toolkit User Guide,
    • Exercise Instructions,

    Select a Tool

  • light.jpg
    • Exercise Instructions,

    Breathing Light

  • Hasu_tablets.jpg
    • Exercise Instructions,

    Hasu Tablets

  • GSR.jpg
    • Exercise Instructions,

    GSR Device

  • counter.jpg
    • Exercise Instructions,

    Digital Counter

  • Breathing-Cards.jpg
    • Exercise Instructions,

    Breathing Cards

  • lotus_flower.jpg
    • Exercise Instructions,

    Lotus Flower Breathing

  • finger_raise.jpg
    • Exercise Instructions,

    Finger Raises

  • green_blue.jpg
    • Exercise Instructions,

    Parasympathetic Green and Blue Breath

  • hot_cold.jpg
    • Exercise Instructions,

    Parasympathetic Hot and Cold Breath:

  • Belly.jpg
    • Exercise Instructions,

    Belly Breathing

  • timer.jpg
    • Tips & Suggestions,

    Use the Timer

  • woman_sitting.jpg
    • Tips & Suggestions,

    Posture

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