If you were ever given a pacifier as a child, then using mouthfeel may be the first mindfulness exercise that you learned. Hasu is the latest food creation to emerge from 3D printing—a meditation tablet. It’s a tablet designed to provide an anchor for your attention as it melts in your mouth— and acts as a session timer, dissolving after 2 minutes.

How to use this tool:

1. First set your timer for two minutes.

2. Take out one Hasu Meditation Tablet (You can take the remaining two with you for a different session.)

3. With the tablet in your hand, get into sitting position with hands on your knees.

4. Make a commitment to the time and start.

5. As the tablet dissolves on your tongue, focus your attention on the sensation. It’s natural that you will feel tempted to swallow or chew feel sensation until the tablet is completely dissolved.