Any room is a ZenRoom, just return focus to your breath.

Introducing the Hasu ZenRoom Toolkit - a creative approach to a simple two minute breathing exercise.

Discover which senses—sight, sound, mouthfeel, cognition—help best anchor your focus, and calm your mind in the midst of a busy day.

The tools are like training wheels. They are great for those initially struggle to calm their mind and get to their breath.